Committed to deliver modern, high quality, results-oriented lessons. Life-long learner, always eager to acquire knowledge about new learning approaches, training techniques and sport and health related topics
vVO2max improvement and improved stride efficiency.
Injury prevention and improvement of race economy.
Improve your biomechanical efficacy.
Training the body for the activities performed in daily life.
Improve your CORE stifness to prevent injuries and to increase your performance.
High-intensity interval training improves performance by increasing mechanical efficiency.
- Athletic experience
- Running technique analysis and muscle imbalance correction
- Assessment of your aerobic capacity (vVO2max)
- Set your running goals
- Custom workout designed around your goals
- Customized training paces and heart rate training zones
- Individualized running training plan, tailored to the individual
- Nutrition advice: before, during and after the race/training
- Customized weekly online running training plan
- Follow your progress and track yours training stats
- Real-time messaging with your trainer
Outdoors trainings with several options and various places (stadium, forest, routes in the city) or at your home
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